Day 1

Barre 12


This lower body workout will alternate working the thighs and the seat. This is a challenging and fast paced workout so if you are just beginning you may want to start with a different target. If you are up for the challenge let's shake! You will need a mat to workout on and something sturdy for balance like a countertop of the back of a sofa.

Hamstrings on Ball


This Target is for hamstrings, glutes, and lower back. There is no warmup with this workout.

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