Day 6

BarreAmped Boot Camp Warmup

3M
Boot Camp Warmup

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Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.

BarreAmped Boot Camp Light Weights for Arms

11M
light weights boot camp

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Get a set of 1’s to 5’s and get sculpting in BarreAmped Boot Camp’s light weight work. All Levels!! No Warmup so be sure to add one of the warmups or add this to another workout.

BarreAmped® Cardio Sculpt

16m
total body barre

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You might want some light weights for this workout and if you are just beginning, don’t hesitate to hold something sturdy for balance. This is appropriate for all levels. Shake to Change! (Make sure you warm up before you start!).

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Boot Camp Seat Work 14M

Day 4

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped® Cardio Sculpt 16m

Day 7

  • BarreAmped DVD Relaxation Stretch 15m