Day 7

BarreAmped DVD Relaxation Stretch

15m
Relaxation Stretch

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You will need a mat and a band or towel for stretching in this fifteen minute stretch routine complete with spine twists! Listen to your body and begin when you are warm.

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped Boot Camp Core 18M

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped® Cardio Sculpt 16m
  • BarreAmped Boot Camp Seat Work 14M

Day 4

  • BarreAmped Warm Up 3m
  • BarreAmped Light Weight Work 9m
  • BarreAmped Mat Work 16m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Thigh Work 15M
  • BarreAmped Boot Camp Seat Work 14M

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Light Weights for Arms 11M
  • BarreAmped® Cardio Sculpt 16m

Day 7

  • BarreAmped DVD Relaxation Stretch 15m