Day 5

Relaxation Stretch

30m

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All you need for this stretch is a chair/sofa and a mat. At times it is a active but ends relaxing. The apparel in this video is from Alo.

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Day 1

  • Relaxation Affirmation 25m

Day 2

  • BarreAmped DVD Relaxation Stretch 15m

Day 3

  • Relaxation Stretch 20m

Day 4

  • Relaxation Stretch (Music Only) 13M

Day 5

  • Relaxation Stretch 30m

Day 6

  • BarreAmped DVD Relaxation Stretch 15m

Day 7

  • Relaxation Affirmation 25m