Day 6

BarreAmped DVD Relaxation Stretch

15m
Relaxation Stretch

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You will need a mat and a band or towel for stretching in this fifteen minute stretch routine complete with spine twists! Listen to your body and begin when you are warm.

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Day 1

  • Relaxation Affirmation 25m

Day 2

  • BarreAmped DVD Relaxation Stretch 15m

Day 3

  • Relaxation Stretch 20m

Day 4

  • Relaxation Stretch (Music Only) 13M

Day 5

  • Relaxation Stretch 30m

Day 6

  • BarreAmped DVD Relaxation Stretch 15m

Day 7

  • Relaxation Affirmation 25m