Relaxation Stretch (Music Only)


This stretch has no VoiceOver but is easy to follow as anytime the eyes need to be away from the screen, the moves go quickly. You will need a pillow or bolster, a mat or carpet, and a sofa or wide enough chair to be right in the middle of the back so to open the T-spine. I needed a tissue for this one. You Are Priceless! (No Warmup)

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