Introduction
This is a custom workout plan created by musicmegs. It’s a 13 day program for intermediate students.
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Day 1
- Interval 2 26m
Day 2
- Cardio Interval Barre Strength 22m
Day 3
- Interval 3 29m
Day 4
- Interval 4 29m
Day 5
- Interval 5 27m
Day 6
- Interval 6 34m
Day 7
- Interval 7 32m
Day 8
- Interval 24m
Day 9
- Total Body Interval 32m
Day 10
- Total Body Interval 2 30m
Day 11
- Total Body Interval 3 25m
Day 12
- Cardio Interval 29m
Day 13
- Cardio Interval 2 22m