Day 9

Total Body Interval

32m

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This total body interval with get the heart rate up and burn fat! If you are up for the challenge combine this workout with "abs, 25min" to really sculpt and tone. You will need a mat and a light set of hand weights for this segment. #shakeburnchange

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Day 1

  • Interval 2 26m

Day 2

  • Cardio Interval Barre Strength 22m

Day 3

  • Interval 3 29m

Day 4

  • Interval 4 29m

Day 5

  • Interval 5 27m

Day 6

  • Interval 6 34m

Day 7

  • Interval 7 32m

Day 8

  • Interval 24m

Day 9

  • Total Body Interval 32m

Day 10

  • Total Body Interval 2 30m

Day 11

  • Total Body Interval 3 25m

Day 12

  • Cardio Interval 29m

Day 13

  • Cardio Interval 2 22m