Day 9

Cardio Tone Beginner

34m

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This is a cardio interval toning workout! We will elevate the heart rate and build lean muscle to burn fat! You will need supportive shoes and a set of light hand weights.

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Day 1

  • Leg Work Using Barre Moves 30m

Day 2

  • Total Body Tone 8 26m

Day 3

  • Barre 2 32m

Day 4

  • Total Body Barre 9 28m

Day 5

  • Barre 21m

Day 8

  • BarreAmped Boot Camp Light Weights for Arms 11M

Day 9

  • Cardio Tone Beginner 34m