Day 10

Standing Abs

18m

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This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

Lower Barre & BA Bounce

14m

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Here is a barre and BarreAmped Bounce workout that you can mix and match. If you don't have a trampoline, you can still do this with something supportive to hold onto for balance. :) *I am secretly wishing I were on the trampoline instead of Jess!). :)

BarreAmped Core

7m

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This 7 minute neutral spine barre workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® class. This workout uses a sponge ball and is paired with a fun back body Bridge target. No warm up, so add this to another segment once your body is warm.

Quick Tabata Reset Target

5m

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Low to high target the is designed to rev it up and change your mind! Keep it low impact by following modifications. You'll need water, a mat, and five minutes! :)

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Day 1

  • Total Body Fusion Barre 24m
  • Parallel Thigh Target 5m

Day 2

  • Cardio Interval 2 22m
  • Booty Blast Reset Target 6m

Day 3

  • BarreAmped Warm Up 3m
  • Inner Thighs 3 18m
  • Outer Thigh Target 19m

Day 4

  • Upper Thigh 15m
  • Upper Body 7 18m

Day 5

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m
  • Killer Abs 16m

Day 6

  • Cardio Interval Barre Strength 22m
  • Booty 18m
  • Standing Abs 18m

Day 7

  • Day Off

Day 8

  • Upper Glutes 26m
  • Outer Hips 7m
  • Advanced Quick HIIT 10m

Day 9

  • Total Body Barre 1 33m
  • Quads and Booty Target 5m

Day 10

  • Standing Abs 18m
  • Lower Barre & BA Bounce 14m
  • BarreAmped Core 7m
  • Quick Tabata Reset Target 5m

Day 11

  • Upper Back Thigh 18m
  • Lower Body Mat with Band 11m
  • Core 2 17m

Day 12

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 13

  • Total Body 2 18m
  • Upper Thighs 2 19m

Day 14

  • Feel Good Arms and Cardio 19m
  • Foldover 12m

Day 15

  • Thighs 13m
  • Booty 18m

Day 16

  • Interval 3 29m
  • Quick Tabata Reset Target 5m

Day 17

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 18

  • Lower Barre w/ Ball 20m
  • Lower Barre & BA Bounce 14m
  • Standing Abs 13m

Day 19

  • Cardio Interval Barre Strength 22m
  • Seat Work Mat Target 17m

Day 20

  • Lower Body 2 19m
  • Booty 2 14m

Day 21

  • Day Off