Day 19

Cardio Interval Barre Strength

22m

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I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!

Seat Work Mat Target

17m

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This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

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Day 1

  • Total Body Fusion Barre 24m
  • Parallel Thigh Target 5m

Day 2

  • Cardio Interval 2 22m
  • Booty Blast Reset Target 6m

Day 3

  • BarreAmped Warm Up 3m
  • Inner Thighs 3 18m
  • Outer Thigh Target 19m

Day 4

  • Upper Thigh 15m
  • Upper Body 7 18m

Day 5

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m
  • Killer Abs 16m

Day 6

  • Cardio Interval Barre Strength 22m
  • Booty 18m
  • Standing Abs 18m

Day 7

  • Day Off

Day 8

  • Upper Glutes 26m
  • Outer Hips 7m
  • Advanced Quick HIIT 10m

Day 9

  • Total Body Barre 1 33m
  • Quads and Booty Target 5m

Day 10

  • Standing Abs 18m
  • Lower Barre & BA Bounce 14m
  • BarreAmped Core 7m
  • Quick Tabata Reset Target 5m

Day 11

  • Upper Back Thigh 18m
  • Lower Body Mat with Band 11m
  • Core 2 17m

Day 12

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 13

  • Total Body 2 18m
  • Upper Thighs 2 19m

Day 14

  • Feel Good Arms and Cardio 19m
  • Foldover 12m

Day 15

  • Thighs 13m
  • Booty 18m

Day 16

  • Interval 3 29m
  • Quick Tabata Reset Target 5m

Day 17

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 18

  • Lower Barre w/ Ball 20m
  • Lower Barre & BA Bounce 14m
  • Standing Abs 13m

Day 19

  • Cardio Interval Barre Strength 22m
  • Seat Work Mat Target 17m

Day 20

  • Lower Body 2 19m
  • Booty 2 14m

Day 21

  • Day Off