Butt Lift
A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.
Bring Sally Up Booty
"Bring Sally Up" Challenge for hamstrings and glutes. This one is deceivingly hard! Full song on one leg and full song on other. You can make it harder by holding weights or a ball. (I held my barre!!! :). If you get too tired, stop and build up to the challenge. It's TOUGH! (ASCAP License).
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Day 1
- Total Body Fusion Barre 24m
- Parallel Thigh Target 5m
Day 2
- Cardio Interval 2 22m
- Booty Blast Reset Target 6m
Day 3
- BarreAmped Warm Up 3m
- Inner Thighs 3 18m
- Outer Thigh Target 19m
Day 4
- Upper Thigh 15m
- Upper Body 7 18m
Day 5
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
- Killer Abs 16m
Day 6
- Cardio Interval Barre Strength 22m
- Booty 18m
- Standing Abs 18m
Day 7
- Day Off
Day 8
- Upper Glutes 26m
- Outer Hips 7m
- Advanced Quick HIIT 10m
Day 9
- Total Body Barre 1 33m
- Quads and Booty Target 5m
Day 10
- Standing Abs 18m
- Lower Barre & BA Bounce 14m
- BarreAmped Core 7m
- Quick Tabata Reset Target 5m
Day 11
- Upper Back Thigh 18m
- Lower Body Mat with Band 11m
- Core 2 17m
Day 12
- Butt Lift 27m
- Bring Sally Up Booty 9m
Day 13
- Total Body 2 18m
- Upper Thighs 2 19m
Day 14
- Feel Good Arms and Cardio 19m
- Foldover 12m
Day 15
- Thighs 13m
- Booty 18m
Day 16
- Interval 3 29m
- Quick Tabata Reset Target 5m
Day 17
- TTT Warm Up 1m
- TTT Lower Body Lean 22m
- TTT Cardio Torch 23m
Day 18
- Lower Barre w/ Ball 20m
- Lower Barre & BA Bounce 14m
- Standing Abs 13m
Day 19
- Cardio Interval Barre Strength 22m
- Seat Work Mat Target 17m
Day 20
- Lower Body 2 19m
- Booty 2 14m
Day 21
- Day Off