Cardio Interval 2
This is a cardio interval workout to increase the heart rate and burn fat. You will possibly need to wear shoes for extra support. There are only a few breaks with a quick pace. This is an intermediate workout.
Booty Blast Reset Target
This quick back thigh and glute WO is designed to fit into any schedule, to be an add-on, or to reset your intention/mood through your day! Warm up for one minute (walk, knee lifts). Equipment needed is mat and optional hand weight or SBF ball. Paris not included. ;)
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Day 1
- Total Body Fusion Barre 24m
- Parallel Thigh Target 5m
Day 2
- Cardio Interval 2 22m
- Booty Blast Reset Target 6m
Day 3
- BarreAmped Warm Up 3m
- Inner Thighs 3 18m
- Outer Thigh Target 19m
Day 4
- Upper Thigh 15m
- Upper Body 7 18m
Day 5
- Intermediate Lower Barre 15m
- Inner Thigh Fire 11m
- Killer Abs 16m
Day 6
- Cardio Interval Barre Strength 22m
- Booty 18m
- Standing Abs 18m
Day 7
- Day Off
Day 8
- Upper Glutes 26m
- Outer Hips 7m
- Advanced Quick HIIT 10m
Day 9
- Total Body Barre 1 33m
- Quads and Booty Target 5m
Day 10
- Standing Abs 18m
- Lower Barre & BA Bounce 14m
- BarreAmped Core 7m
- Quick Tabata Reset Target 5m
Day 11
- Upper Back Thigh 18m
- Lower Body Mat with Band 11m
- Core 2 17m
Day 12
- Butt Lift 27m
- Bring Sally Up Booty 9m
Day 13
- Total Body 2 18m
- Upper Thighs 2 19m
Day 14
- Feel Good Arms and Cardio 19m
- Foldover 12m
Day 15
- Thighs 13m
- Booty 18m
Day 16
- Interval 3 29m
- Quick Tabata Reset Target 5m
Day 17
- TTT Warm Up 1m
- TTT Lower Body Lean 22m
- TTT Cardio Torch 23m
Day 18
- Lower Barre w/ Ball 20m
- Lower Barre & BA Bounce 14m
- Standing Abs 13m
Day 19
- Cardio Interval Barre Strength 22m
- Seat Work Mat Target 17m
Day 20
- Lower Body 2 19m
- Booty 2 14m
Day 21
- Day Off