Day 8

Upper Glutes

26m

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This target workout will hit the upper glutes with mat work. All you need for this workout is a mat and some mind body connection! Enjoy the challenge. :)

Outer Hips

7m

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We’ll use a 10″ or so loop around the lower thighs to build strength in the upper/outer glutes. If you don’t have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn’t too long even if it is strong because you need to keep resistance at all times with the proper set up. No Warm Up! Be warm for this one!

Advanced Quick HIIT

10m

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This is an advanced hiit workout to raise the heart rate and burn fat. This workout has higher impact and a quick pace so it is not for the beginner. You will need a mat, light weights and water.

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 Click to select a day

Day 1

  • Total Body Fusion Barre 24m
  • Parallel Thigh Target 5m

Day 2

  • Cardio Interval 2 22m
  • Booty Blast Reset Target 6m

Day 3

  • BarreAmped Warm Up 3m
  • Inner Thighs 3 18m
  • Outer Thigh Target 19m

Day 4

  • Upper Thigh 15m
  • Upper Body 7 18m

Day 5

  • Intermediate Lower Barre 15m
  • Inner Thigh Fire 11m
  • Killer Abs 16m

Day 6

  • Cardio Interval Barre Strength 22m
  • Booty 18m
  • Standing Abs 18m

Day 7

  • Day Off

Day 8

  • Upper Glutes 26m
  • Outer Hips 7m
  • Advanced Quick HIIT 10m

Day 9

  • Total Body Barre 1 33m
  • Quads and Booty Target 5m

Day 10

  • Standing Abs 18m
  • Lower Barre & BA Bounce 14m
  • BarreAmped Core 7m
  • Quick Tabata Reset Target 5m

Day 11

  • Upper Back Thigh 18m
  • Lower Body Mat with Band 11m
  • Core 2 17m

Day 12

  • Butt Lift 27m
  • Bring Sally Up Booty 9m

Day 13

  • Total Body 2 18m
  • Upper Thighs 2 19m

Day 14

  • Feel Good Arms and Cardio 19m
  • Foldover 12m

Day 15

  • Thighs 13m
  • Booty 18m

Day 16

  • Interval 3 29m
  • Quick Tabata Reset Target 5m

Day 17

  • TTT Warm Up 1m
  • TTT Lower Body Lean 22m
  • TTT Cardio Torch 23m

Day 18

  • Lower Barre w/ Ball 20m
  • Lower Barre & BA Bounce 14m
  • Standing Abs 13m

Day 19

  • Cardio Interval Barre Strength 22m
  • Seat Work Mat Target 17m

Day 20

  • Lower Body 2 19m
  • Booty 2 14m

Day 21

  • Day Off