Lower Barre w/ Ball


This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.

Lower Barre & BA Bounce


Here is a barre and BarreAmped Bounce workout that you can mix and match. If you don't have a trampoline, you can still do this with something supportive to hold onto for balance. :) *I am secretly wishing I were on the trampoline instead of Jess!). :)

Standing Abs


The Vault Series! We dug deep to find these old favorites. When we only had one camera and no real microphone! They may not sound or look the best but they’re still killer workouts!

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