Cardio Interval Barre Strength


I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!

Seat Work Mat Target


This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.

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