Lower Body 2


This is a lower body target that is intermediate. You will need your SBF ball and something to hold onto. If you do not have a ball you can substitute with a towel. There is some set up but this is a quicker pace.

Booty 2


This fold over target is a great way to tone the back thigh and glutes. You will need a mat to workout on, possibly a light set of hand weights and water. #bootyburn

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