Intermediate Lower Barre


This workout is fast paced and has little set ups. You will need support and your SBF Ball. Can do this workout without ball but it's going to help get your inner thighs! :) xo

Inner Thigh Fire


This more advanced standing inner thigh workout requires flexibility and strength but can be done at a more basic level IF you listen to cues. May need to hold something for balance.

Killer Abs


This is an intermediate / advanced abs target. It is a little more intense so listen to your body and be aware of your neck and head. I never want you to strain there. Make sure you warm up before this workout as there is not a formal warmup in this segment.

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