Cardio Interval Barre Strength


I know how so many of you love cardio, so here is an interval cardio and barre workout with Tina! :) All you need is a mat and water!



This is a seat work target focused on lifting the booty in all directions! All you need is a mat and something to hold onto for balance. #bootyburn

Standing Abs


This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

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