Day 30

BarreAmped Bounce

30m

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This 30 minute BarreAmped® Bounce workout is presented by Lori Winter, the Certification Director for my Barre Instructor Training method BarreAmped®. It’s similar to what you would experience in a studio BarreAmped® Bounce class. You’ll need a trampoline with a barre and some light weights.

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Day 1

  • BarreAmped Bounce Int-Adv 21m
  • Core on Wall 11m

Day 2

  • Total Body Fusion Barre 24m
  • Foldover Target 5m
  • Warmup 3m

Day 3

  • Triceps 15m
  • Shoulders 13m
  • Bring Sally Up Plank 5m
  • Warmup 3m

Day 4

  • Cardio Barre 4 31m

Day 5

  • Intermediate Upper Body & Core 18m
  • Standing Abs 18m
  • Single Song Cardio Bounce 4m

Day 6

  • Lower Body Mixed Cardio 20m
  • Hip Hop Bounce Workout 12m

Day 7

  • Day Off

Day 8

  • Lower Body with Dynamic Stretch Cardio 19m
  • Lower Back - Back Body Target 15m

Day 9

  • Mat Pilates for Lower 24m
  • Toto+Journey+Police Bounce Combo 13m

Day 10

  • Total Body Fusion 28m
  • Biceps Triceps Target 6m

Day 11

  • Active Stretch 3 21m

Day 12

  • Int-Adv Total Barre 29m
  • Parallel Thigh Target 5m

Day 13

  • Any Cardio 30m

Day 14

  • Feel Good Arms and Cardio 19m

Day 15

  • Upper Body 8 12m
  • Total Body on Ball 14m

Day 16

  • Upper Body Core Circuit 31m

Day 17

  • Standing Reset Music Only 4m
  • Lower Body Interval 19m

Day 18

  • Thigh and Seat Bounce 25m
  • Bring Sally Up Booty 9m

Day 19

  • Total Body Stability Ball 30m
  • Advanced Quick HIIT 10m

Day 20

  • Barre HIIT Circuit with Louder Music 39m

Day 21

  • Take a Walk 30m

Day 22

  • Cardio Bounce & Barre + Step 14m
  • Arms and Legs 2 13m

Day 23

  • Upper Body & Core 19m

Day 24

  • Feel Good Cardio 30m
  • Upper Body Band 10m

Day 25

  • Lower Body Barre Reset 14m
  • Strong Back 24m

Day 26

  • Any Cardio 30m

Day 27

  • Standing Abs 18m
  • Foldover Intermediate Target 14m

Day 28

  • Barre Fire 3 31m

Day 29

  • Lower Body Cardio 23m
  • Bring Sally Up Plank 5m

Day 30

  • BarreAmped Bounce 30m

Day 31

  • Any Cardio 30m

Day 32

  • Feel Good Arms and Cardio 19m

Day 33

  • Exercise Ball Barre & Mat 21m
  • BarreAmped® Cardio Sculpt 16m

Day 34

  • Mat 2 29m
  • Quick Tabata 10m

Day 35

  • Total Body Barre 20m
  • Seat Work Mat Target 17m
  • Outer Hips 7m
  • Hip Hop Bounce Workout 12m

Day 36

  • Toto+Journey+Police Bounce Combo 13m
  • Stopwatch Plank 2 17m

Day 37

  • BarreAmped Power Stretch 39m

Day 38

  • BA Barre Power Stretch from DVD 23m
  • Bring Sally Up Thighs 4m

Day 39

  • Advanced Abs with Exercise Ball 13m
  • Total Body on Ball 14m

Day 40

  • Bounce Upper Body with Weights 21m
  • Upper Body Bounce 9m

Day 41

  • Christmas Upper 15m
  • Total Body on Ball 14m
  • Stretch with Ball 17m

Day 42

  • ADV Lower Body Barre Fire 17m
  • Active Stretch 14m

Day 43

  • Upper Body & Core with Band 21m
  • Relaxation Stretch 20m

Day 44

  • Total Body Interval 3 25m

Day 45

  • Total Body Tone 14m
  • Lower Body Band Target 13m

Day 46

  • Lower Barre Sculpting Circuit 27m
  • Lower Body Mat with Band 11m

Day 47

  • TB Classic Barre + Stretch 56m

Day 48

  • Standing Reset 4m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • Butt Lift 27m

Day 51

  • Upper Core + Cardio & Weights 23m
  • Gentle Quick HIIT 10m

Day 52

  • Upper Body & Core with Band 21m

Day 53

  • Bring Sally Up Plank 5m