Day 48

Standing Reset

4m

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This four minute standing stretch is designed to help you reset your mind body connection, de-stress, or just change your mood. Use this when you are worried or thinking too much about something. The song is "Dare you to Move" by Switchfoot. (Ascap License). No equipment necessary but watch over stretching in hamstrings and hips.

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Day 1

  • BarreAmped Bounce Int-Adv 21m
  • Core on Wall 11m

Day 2

  • Total Body Fusion Barre 24m
  • Foldover Target 5m
  • Warmup 3m

Day 3

  • Triceps 15m
  • Shoulders 13m
  • Bring Sally Up Plank 5m
  • Warmup 3m

Day 4

  • Cardio Barre 4 31m

Day 5

  • Intermediate Upper Body & Core 18m
  • Standing Abs 18m
  • Single Song Cardio Bounce 4m

Day 6

  • Lower Body Mixed Cardio 20m
  • Hip Hop Bounce Workout 12m

Day 7

  • Day Off

Day 8

  • Lower Body with Dynamic Stretch Cardio 19m
  • Lower Back - Back Body Target 15m

Day 9

  • Mat Pilates for Lower 24m
  • Toto+Journey+Police Bounce Combo 13m

Day 10

  • Total Body Fusion 28m
  • Biceps Triceps Target 6m

Day 11

  • Active Stretch 3 21m

Day 12

  • Int-Adv Total Barre 29m
  • Parallel Thigh Target 5m

Day 13

  • Any Cardio 30m

Day 14

  • Feel Good Arms and Cardio 19m

Day 15

  • Upper Body 8 12m
  • Total Body on Ball 14m

Day 16

  • Upper Body Core Circuit 31m

Day 17

  • Standing Reset Music Only 4m
  • Lower Body Interval 19m

Day 18

  • Thigh and Seat Bounce 25m
  • Bring Sally Up Booty 9m

Day 19

  • Total Body Stability Ball 30m
  • Advanced Quick HIIT 10m

Day 20

  • Barre HIIT Circuit with Louder Music 39m

Day 21

  • Take a Walk 30m

Day 22

  • Cardio Bounce & Barre + Step 14m
  • Arms and Legs 2 13m

Day 23

  • Upper Body & Core 19m

Day 24

  • Feel Good Cardio 30m
  • Upper Body Band 10m

Day 25

  • Lower Body Barre Reset 14m
  • Strong Back 24m

Day 26

  • Any Cardio 30m

Day 27

  • Standing Abs 18m
  • Foldover Intermediate Target 14m

Day 28

  • Barre Fire 3 31m

Day 29

  • Lower Body Cardio 23m
  • Bring Sally Up Plank 5m

Day 30

  • BarreAmped Bounce 30m

Day 31

  • Any Cardio 30m

Day 32

  • Feel Good Arms and Cardio 19m

Day 33

  • Exercise Ball Barre & Mat 21m
  • BarreAmped® Cardio Sculpt 16m

Day 34

  • Mat 2 29m
  • Quick Tabata 10m

Day 35

  • Total Body Barre 20m
  • Seat Work Mat Target 17m
  • Outer Hips 7m
  • Hip Hop Bounce Workout 12m

Day 36

  • Toto+Journey+Police Bounce Combo 13m
  • Stopwatch Plank 2 17m

Day 37

  • BarreAmped Power Stretch 39m

Day 38

  • BA Barre Power Stretch from DVD 23m
  • Bring Sally Up Thighs 4m

Day 39

  • Advanced Abs with Exercise Ball 13m
  • Total Body on Ball 14m

Day 40

  • Bounce Upper Body with Weights 21m
  • Upper Body Bounce 9m

Day 41

  • Christmas Upper 15m
  • Total Body on Ball 14m
  • Stretch with Ball 17m

Day 42

  • ADV Lower Body Barre Fire 17m
  • Active Stretch 14m

Day 43

  • Upper Body & Core with Band 21m
  • Relaxation Stretch 20m

Day 44

  • Total Body Interval 3 25m

Day 45

  • Total Body Tone 14m
  • Lower Body Band Target 13m

Day 46

  • Lower Barre Sculpting Circuit 27m
  • Lower Body Mat with Band 11m

Day 47

  • TB Classic Barre + Stretch 56m

Day 48

  • Standing Reset 4m

Day 49

  • BarreAmped Power Stretch 39m

Day 50

  • Butt Lift 27m

Day 51

  • Upper Core + Cardio & Weights 23m
  • Gentle Quick HIIT 10m

Day 52

  • Upper Body & Core with Band 21m

Day 53

  • Bring Sally Up Plank 5m