Total Body Barre
This is a total body barre workout that requires balance. This is a more advanced workout that will put your balance to the test! You will need a light set of hand weights.
Seat Work Mat Target
This is a challenging but doable fast paced glute/hamstring workout. Make sure you are warm for this one as there is no warmup here. :) Always modify if you need to especially when we lift into “down dog” with leg extended.
Outer Hips
We’ll use a 10″ or so loop around the lower thighs to build strength in the upper/outer glutes. If you don’t have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn’t too long even if it is strong because you need to keep resistance at all times with the proper set up. No Warm Up! Be warm for this one!
Hip Hop Bounce Workout
Three Single Songs Stitched Together. This is tough! And fun. Thank you to my amazing friend, Jess, for the hip hop and bounce love!
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Day 1
- BarreAmped Bounce Int-Adv 21m
- Core on Wall 11m
Day 2
- Total Body Fusion Barre 24m
- Foldover Target 5m
- Warmup 3m
Day 3
- Triceps 15m
- Shoulders 13m
- Bring Sally Up Plank 5m
- Warmup 3m
Day 4
- Cardio Barre 4 31m
Day 5
- Intermediate Upper Body & Core 18m
- Standing Abs 18m
- Single Song Cardio Bounce 4m
Day 6
- Lower Body Mixed Cardio 20m
- Hip Hop Bounce Workout 12m
Day 7
- Day Off
Day 8
- Lower Body with Dynamic Stretch Cardio 19m
- Lower Back - Back Body Target 15m
Day 9
- Mat Pilates for Lower 24m
- Toto+Journey+Police Bounce Combo 13m
Day 10
- Total Body Fusion 28m
- Biceps Triceps Target 6m
Day 11
- Active Stretch 3 21m
Day 12
- Int-Adv Total Barre 29m
- Parallel Thigh Target 5m
Day 13
- Any Cardio 30m
Day 14
- Feel Good Arms and Cardio 19m
Day 15
- Upper Body 8 12m
- Total Body on Ball 14m
Day 16
- Upper Body Core Circuit 31m
Day 17
- Standing Reset Music Only 4m
- Lower Body Interval 19m
Day 18
- Thigh and Seat Bounce 25m
- Bring Sally Up Booty 9m
Day 19
- Total Body Stability Ball 30m
- Advanced Quick HIIT 10m
Day 20
- Barre HIIT Circuit with Louder Music 39m
Day 21
- Take a Walk 30m
Day 22
- Cardio Bounce & Barre + Step 14m
- Arms and Legs 2 13m
Day 23
- Upper Body & Core 19m
Day 24
- Feel Good Cardio 30m
- Upper Body Band 10m
Day 25
- Lower Body Barre Reset 14m
- Strong Back 24m
Day 26
- Any Cardio 30m
Day 27
- Standing Abs 18m
- Foldover Intermediate Target 14m
Day 28
- Barre Fire 3 31m
Day 29
- Lower Body Cardio 23m
- Bring Sally Up Plank 5m
Day 30
- BarreAmped Bounce 30m
Day 31
- Any Cardio 30m
Day 32
- Feel Good Arms and Cardio 19m
Day 33
- Exercise Ball Barre & Mat 21m
- BarreAmped® Cardio Sculpt 16m
Day 34
- Mat 2 29m
- Quick Tabata 10m
Day 35
- Total Body Barre 20m
- Seat Work Mat Target 17m
- Outer Hips 7m
- Hip Hop Bounce Workout 12m
Day 36
- Toto+Journey+Police Bounce Combo 13m
- Stopwatch Plank 2 17m
Day 37
- BarreAmped Power Stretch 39m
Day 38
- BA Barre Power Stretch from DVD 23m
- Bring Sally Up Thighs 4m
Day 39
- Advanced Abs with Exercise Ball 13m
- Total Body on Ball 14m
Day 40
- Bounce Upper Body with Weights 21m
- Upper Body Bounce 9m
Day 41
- Christmas Upper 15m
- Total Body on Ball 14m
- Stretch with Ball 17m
Day 42
- ADV Lower Body Barre Fire 17m
- Active Stretch 14m
Day 43
- Upper Body & Core with Band 21m
- Relaxation Stretch 20m
Day 44
- Total Body Interval 3 25m
Day 45
- Total Body Tone 14m
- Lower Body Band Target 13m
Day 46
- Lower Barre Sculpting Circuit 27m
- Lower Body Mat with Band 11m
Day 47
- TB Classic Barre + Stretch 56m
Day 48
- Standing Reset 4m
Day 49
- BarreAmped Power Stretch 39m
Day 50
- Butt Lift 27m
Day 51
- Upper Core + Cardio & Weights 23m
- Gentle Quick HIIT 10m
Day 52
- Upper Body & Core with Band 21m
Day 53
- Bring Sally Up Plank 5m