Day 6
Total Body Barre 2
45m
This is an intermediate total body barre workout. You will need your SBF ball, a mat to workout on and a light set of hand weights.
Bridge Target
11m
Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!