Day 5

Lower Barre w/ Ball

20m

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This is a leg target using classic barre moves. You will need a mat to workout on, something to hold onto for balance and your SBF ball. If you do not have the SBF ball you can use a rolled up towel to substitute.

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Day 1

  • TB Classic Barre 2 35m

Day 2

  • Total Body Fusion Barre 24m

Day 3

  • Butt Lift 27m

Day 4

  • Upper Glutes 26m

Day 5

  • Lower Barre w/ Ball 20m

Day 6

  • Total Body Barre 2 45m
  • Bridge Target 11m