Day 6

Total Body Barre 2


This is an intermediate total body barre workout. You will need your SBF ball, a mat to workout on and a light set of hand weights.

Bridge Target


Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!

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