Introduction
This is a custom workout plan created by musicmegs. It’s a 21 day program for intermediate students.
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Day 1
- Barre 11 31m
Day 2
- Barre 18 33m
Day 3
- Total Body Interval 3 25m
Day 4
- Total Body Barre 20m
Day 5
- Cardio Interval 29m
Day 6
- Standing Abs 18m
Day 7
- Day Off
Day 8
- Cardio Barre 4 31m
Day 9
- Total Body Barre 9 28m
Day 10
- Interval 24m
Day 11
- Lower Body BC Barre 27m
Day 12
- Interval 5 27m
Day 13
- Advanced Lower Barre 19m
Day 14
- Supported Lower Barre 20m
Day 15
- Cardio Interval Barre Strength 22m
Day 16
- Int/Adv Supported Barre 24m
Day 17
- Total Body Tone 2 36m
Day 18
- Barre 13 35m
Day 19
- Barre 17 16m
Day 20
- TTT Lower Body Lean 22m
Day 21
- Cardio Interval Barre Strength 22m