Day 6

Standing Abs

18m

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This is a great core workout to tone your abs without ever having to lay down and do a sit up or a crunch. You will need something for balance.

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Day 1

  • Barre 11 31m

Day 2

  • Barre 18 33m

Day 3

  • Total Body Interval 3 25m

Day 4

  • Total Body Barre 20m

Day 5

  • Cardio Interval 29m

Day 6

  • Standing Abs 18m

Day 7

  • Day Off

Day 8

  • Cardio Barre 4 31m

Day 9

  • Total Body Barre 9 28m

Day 10

  • Interval 24m

Day 11

  • Lower Body BC Barre 27m

Day 12

  • Interval 5 27m

Day 13

  • Advanced Lower Barre 19m

Day 14

  • Supported Lower Barre 20m

Day 15

  • Cardio Interval Barre Strength 22m

Day 16

  • Int/Adv Supported Barre 24m

Day 17

  • Total Body Tone 2 36m

Day 18

  • Barre 13 35m

Day 19

  • Barre 17 16m

Day 20

  • TTT Lower Body Lean 22m

Day 21

  • Cardio Interval Barre Strength 22m