Day 1

Barre 11

31m

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This is a lower body workout to lift and tone! All you will need is a mat and something to hold onto for balance. Listen to my modifications if you are just beginning and watch your form as that is the key to great results in barre workouts! #formfocus

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Day 1

  • Barre 11 31m

Day 2

  • Barre 18 33m

Day 3

  • Total Body Interval 3 25m

Day 4

  • Total Body Barre 20m

Day 5

  • Cardio Interval 29m

Day 6

  • Standing Abs 18m

Day 7

  • Day Off

Day 8

  • Cardio Barre 4 31m

Day 9

  • Total Body Barre 9 28m

Day 10

  • Interval 24m

Day 11

  • Lower Body BC Barre 27m

Day 12

  • Interval 5 27m

Day 13

  • Advanced Lower Barre 19m

Day 14

  • Supported Lower Barre 20m

Day 15

  • Cardio Interval Barre Strength 22m

Day 16

  • Int/Adv Supported Barre 24m

Day 17

  • Total Body Tone 2 36m

Day 18

  • Barre 13 35m

Day 19

  • Barre 17 16m

Day 20

  • TTT Lower Body Lean 22m

Day 21

  • Cardio Interval Barre Strength 22m