Day 12

Interval 5

27m

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This beginner to intermediate cardio interval workout is very low impact. You will need a mat to workout on and some water. You can add a set of weights in if you feel you are ready for the challenge. You also might need something for balance if you are just beginning. Let's get that heart rate up and burn!

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Day 1

  • Barre 11 31m

Day 2

  • Barre 18 33m

Day 3

  • Total Body Interval 3 25m

Day 4

  • Total Body Barre 20m

Day 5

  • Cardio Interval 29m

Day 6

  • Standing Abs 18m

Day 7

  • Day Off

Day 8

  • Cardio Barre 4 31m

Day 9

  • Total Body Barre 9 28m

Day 10

  • Interval 24m

Day 11

  • Lower Body BC Barre 27m

Day 12

  • Interval 5 27m

Day 13

  • Advanced Lower Barre 19m

Day 14

  • Supported Lower Barre 20m

Day 15

  • Cardio Interval Barre Strength 22m

Day 16

  • Int/Adv Supported Barre 24m

Day 17

  • Total Body Tone 2 36m

Day 18

  • Barre 13 35m

Day 19

  • Barre 17 16m

Day 20

  • TTT Lower Body Lean 22m

Day 21

  • Cardio Interval Barre Strength 22m