Day 1
ADV Lower Body Barre Fire
17m
Super advanced barre workout that brings the fire and requires knowledge of the moves as well as flexibility in the lower body. You need a stable surface. Have fun and #shaketochange (On the second side of Standing Split Hold, you can hold a couple seconds longer as I didn't quite do an 8 count… Should be fine either way). xo
Upper Body 8
12m
This is a targeted upper body workout using only your body weight and the mat. This is an intense intermediate / advanced routine so watch your form and stay safe!