Day 16

Outer Hips

7m

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We’ll use a 10″ or so loop around the lower thighs to build strength in the upper/outer glutes. If you don’t have a loop, you can tie an exercise band to make it a reasonable resistance for your strength. My loop is pretty strong. Make sure your loop isn’t too long even if it is strong because you need to keep resistance at all times with the proper set up. No Warm Up! Be warm for this one!

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Day 1

  • Prenatal Arms 12m
  • Active/Relax Stretch 15m

Day 2

  • Prenatal Arms 12m

Day 3

  • Prenatal Relaxation Stretch 11m

Day 4

  • Prenatal Stretch 15m

Day 5

  • Stretch with Ball 17m

Day 6

  • Upper Body Stretch 16m

Day 7

  • Cardio Tone Beginner 34m

Day 8

  • Lower Body Band Prenatal 13m

Day 9

  • Total Body Beginner 32m

Day 10

  • Postnatal Bootcamp 35m

Day 11

  • Prenatal Arms & Middle Back 12m

Day 12

  • Prenatal Interval Cardio 23m

Day 13

  • Prenatal Total Body 41m

Day 14

  • Relaxation Affirmation 25m

Day 15

  • Stretch 2 35m

Day 16

  • Outer Hips 7m