Pre & Postnatal Barre
25m
Aligned barre workout for pre and postnatal body. To make this very small and controlled move segment harder, make sure you go deeper into your positions. Keep your back neutral and breathe! You'll need a mat and something to hold onto.
TTT Stretch
12m
End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat.