Day 2

Feel Good Cardio

30m

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This cardio workout is all about raising the heart rate and burning fat, but being kind to the body with low impact. You will feel amazing when you finish! You will need water and something to hold onto.

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Day 1

  • Gentle Quick HIIT 10m

Day 2

  • Feel Good Cardio 30m

Day 3

  • Pre & Postnatal Barre 25m
  • TTT Stretch 12m

Day 4

  • Lean and Toned Arms 15m