Introduction
This is a custom workout plan created by soreknees. It’s a 14 day program for intermediate students.
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Day 1
- Strong Back 24m
Day 2
- Strong Back 24m
Day 3
- BarreAmped Seat Work 19m
Day 4
- BarreAmped Stretch 13m
Day 5
- BarreAmped Light Weight Work 9m
Day 6
- BarreAmped Mat Work 16m
Day 7
- Thighs 13m
Day 8
- Abs with Small Ball 10m
Day 9
- BarreAmped Core 7m
Day 10
- BarreAmped Thigh Work 14m
Day 11
- BarreAmped Light Weight Work 9m
Day 12
- Biceps Triceps Target 6m
Day 13
- Lightweights for Upper Body 14m
Day 14
- Old School Arms 20m