Day 13

Lightweights for Upper Body

14m

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Quick paced workout for upper body with no bodyweight work. Only weights are used. No Warmup so make sure you are warm before grabbing your set of 2s, 3s, or 4s. (I am using 2s and was so sore!).

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Day 1

  • Strong Back 24m

Day 2

  • Strong Back 24m

Day 3

  • BarreAmped Seat Work 19m

Day 4

  • BarreAmped Stretch 13m

Day 5

  • BarreAmped Light Weight Work 9m

Day 6

  • BarreAmped Mat Work 16m

Day 7

  • Thighs 13m

Day 8

  • Abs with Small Ball 10m

Day 9

  • BarreAmped Core 7m

Day 10

  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Light Weight Work 9m

Day 12

  • Biceps Triceps Target 6m

Day 13

  • Lightweights for Upper Body 14m

Day 14

  • Old School Arms 20m