Day 1

Strong Back

24m

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This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange

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Day 1

  • Strong Back 24m

Day 2

  • Strong Back 24m

Day 3

  • BarreAmped Seat Work 19m

Day 4

  • BarreAmped Stretch 13m

Day 5

  • BarreAmped Light Weight Work 9m

Day 6

  • BarreAmped Mat Work 16m

Day 7

  • Thighs 13m

Day 8

  • Abs with Small Ball 10m

Day 9

  • BarreAmped Core 7m

Day 10

  • BarreAmped Thigh Work 14m

Day 11

  • BarreAmped Light Weight Work 9m

Day 12

  • Biceps Triceps Target 6m

Day 13

  • Lightweights for Upper Body 14m

Day 14

  • Old School Arms 20m