Day 11

Abs 4

15m

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This target is for the abs and lower back! All you need for this workout is a mat to workout on. This is a beginner / intermediate workout. :)

Bridge Target

11m

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Short bridge target to hit the glutes and hamstrings. No warmup and all you need is a mat. If you want to make it harder, you can gently hold weights (3-5s) at your hip bones. Enjoy!

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Day 1

  • Bring Sally Up Booty 9m
  • Abs 3 32m

Day 2

  • Advanced Quick HIIT 10m
  • Inner Thighs 3 18m

Day 3

  • Bring Sally Up Thighs 4m
  • Abs 24m

Day 4

  • Upper Glutes 26m
  • Table Top Balance 5m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 13m

Day 6

  • TB Classic Barre 2 35m

Day 7

  • Bring Sally Up Plank 5m

Day 8

  • Adv Lower Body Circuit 16m
  • Booty Blast Reset Target 6m
  • Adv Lower Abs w/ Ball 10m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Quick Tabata 10m
  • Outer Thigh Target 19m

Day 11

  • Abs 4 15m
  • Bridge Target 11m

Day 12

  • Barre Fire 36m

Day 13

  • Advanced Quick Lower Barre 11m
  • Killer Abs 16m

Day 14

  • Day Off