Day 4

Upper Glutes

26m

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This target workout will hit the upper glutes with mat work. All you need for this workout is a mat and some mind body connection! Enjoy the challenge. :)

Table Top Balance

5m

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Using Foldover on the Floor, we’ll quickly work opposite arm and leg to build balance in the posterior chain. There is no warm up for this workout.

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 Click to select a day

Day 1

  • Bring Sally Up Booty 9m
  • Abs 3 32m

Day 2

  • Advanced Quick HIIT 10m
  • Inner Thighs 3 18m

Day 3

  • Bring Sally Up Thighs 4m
  • Abs 24m

Day 4

  • Upper Glutes 26m
  • Table Top Balance 5m

Day 5

  • Feel Good Cardio DVD Segment 15m
  • Standing Abs 13m

Day 6

  • TB Classic Barre 2 35m

Day 7

  • Bring Sally Up Plank 5m

Day 8

  • Adv Lower Body Circuit 16m
  • Booty Blast Reset Target 6m
  • Adv Lower Abs w/ Ball 10m

Day 9

  • Upper Body Core Circuit 31m

Day 10

  • Quick Tabata 10m
  • Outer Thigh Target 19m

Day 11

  • Abs 4 15m
  • Bridge Target 11m

Day 12

  • Barre Fire 36m

Day 13

  • Advanced Quick Lower Barre 11m
  • Killer Abs 16m

Day 14

  • Day Off