Introduction
We are bringing in the New Year with this 6 week challenge! Let’s embrace who we are, instead of trying to be someone else. New Year, be yourself!!
Our SBF New Year Be You is a 56 day program for intermediate students.
The plan focuses on Balance, Flexibility, Sculpting and Strength.
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Day 1
- Lower Body Barre 2 35m
Day 2
- Upper Body 3 33m
Day 3
- Barre 11 31m
Day 4
- Upper Body 30m
Day 5
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Barre Reset 14m
Day 6
- Upper Body & Core + Stretch 31m
- Abs with Small Ball 10m
Day 7
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 30m
Day 8
- Lower Body Barre 33m
Day 9
- Arms w/ Ball 15m
- Countertop Upper Body 14m
Day 10
- Barre 12 34m
Day 11
- Standing Upper Body with Light Weights 25m
- Plank Target 7m
Day 12
- Lower Body Twist and Stretch 23m
- Lower Body Quick Target 11m
Day 13
- Upper Body Core 2 30m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m
Day 15
- Lower Body Barre 3 37m
Day 16
- Upper Body with Varying Weights 20m
- Plank Target 7m
Day 17
- Barre 13 35m
Day 18
- Upper Body 4 31m
Day 19
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Mat with Band 11m
Day 20
- Upper Body & Core + Stretch 31m
- BarreAmped Core 7m
Day 21
- BarreAmped Boot Camp Warmup 3M
- Quick Total Stretch 11m
- Relaxation Affirmation 25m
Day 22
- Lower Body Barre 2 35m
Day 23
- Upper Body 30m
Day 24
- Barre 14 36m
Day 25
- Feel Good Arms and Cardio 19m
- Quick Plank 8m
Day 26
- Lower Body Mixed Cardio 20m
- Lower Body Quick Target 11m
Day 27
- Upper Body 6 13m
- Arms 12m
Day 28
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 29
- Barre 11 31m
Day 30
- Upper Body with Varying Weights 20m
- Plank Target 7m
Day 31
- Intermediate Lower Barre 15m
- Advanced Quick HIIT 10m
Day 32
- Strong Back 24m
- Upper Body Band 10m
Day 33
- Intermediate Seat Work 21m
- Outer Hips 7m
Day 34
- Arms w/ Ball 15m
- Countertop Upper Body 14m
Day 35
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 30m
Day 36
- Thighs 13m
- Booty 18m
Day 37
- Standing Upper Body with Light Weights 25m
- Plank Reset Target 7m
Day 38
- Lower Body 2 19m
- Booty 2 14m
Day 39
- Feel Good Arms and Cardio 19m
- Quick Tabata 10m
Day 40
- Butt Lift 27m
- Knee Dancing Target 5m
Day 41
- Arms 18m
- Abs with Small Ball 10m
Day 42
- BarreAmped Boot Camp Warmup 3M
- Quick Total Stretch 11m
- Relaxation Affirmation 25m
Day 43
- Lower Body Barre 2 35m
Day 44
- Upper Body 2 32m
Day 45
- Standing+Mat Lower Body 24m
- Foldover Target 5m
Day 46
- Upper Body 9 17m
- Biceps Triceps Target 6m
Day 47
- Cardio Barre 37m
Day 48
- Mat 5 35m
Day 49
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 50
- Lower Body Mixed Cardio 20m
- Lower Body Mat with Band 11m
Day 51
- Intermediate Upper Body & Core 18m
- Arms and Upper Body 10m
Day 52
- Lower Body Twist and Stretch 23m
- Lower Body Band Target 13m
Day 53
- Upper Body with Varying Weights 20m
Day 54
- Lower Body Barre + Balance and Stretch 13m
- Legs/Waist/Shoulders Mat Target 15m
Day 55
- Upper Body & Core + Stretch 31m
Day 56
- Gentle Quick HIIT 10m
- BarreAmped DVD Relaxation Stretch 15m