SBF New Year Be You - Online Workout by Suzanne Bowen

SBF New Year Be You
  • by Suzanne Bowen

Introduction

We are bringing in the New Year with this 6 week challenge! Let’s embrace who we are, instead of trying to be someone else. New Year, be yourself!!

Our SBF New Year Be You is a 42 day program for intermediate students.

The plan focuses on Balance, Flexibility, Sculpting and Strength.

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Day 1

  • Lower Body Barre 2 35m

Day 2

  • Upper Body 3 33m

Day 3

  • Barre 11 31m

Day 4

  • Upper Body 30m

Day 5

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 6

  • Upper Body & Core + Stretch 31m
  • Abs with Small Ball 10m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 8

  • Lower Body Barre 33m

Day 9

  • Arms w/ Ball 15m
  • Countertop Upper Body 14m

Day 10

  • Barre 12 34m

Day 11

  • Standing Upper Body with Light Weights 25m
  • Plank Target 7m

Day 12

  • Lower Body Twist and Stretch 23m
  • Lower Body Quick Target 11m

Day 13

  • Upper Body Core 2 30m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Upper Body with Varying Weights 20m
  • Plank Target 7m

Day 17

  • Barre 13 35m

Day 18

  • Upper Body 4 31m

Day 19

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Mat with Band 11m

Day 20

  • Upper Body & Core + Stretch 31m
  • BarreAmped Core 7m

Day 21

  • BarreAmped Boot Camp Warmup 3M
  • Quick Total Stretch 11m
  • Relaxation Affirmation 25m

Day 22

  • Lower Body Barre 2 35m

Day 23

  • Upper Body 30m

Day 24

  • Barre 14 36m

Day 25

  • Feel Good Arms and Cardio 19m
  • Quick Plank 8m

Day 26

  • Lower Body Mixed Cardio 20m
  • Lower Body Quick Target 11m

Day 27

  • Upper Body 6 13m
  • Arms 12m

Day 28

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 29

  • Barre 11 31m

Day 30

  • Upper Body with Varying Weights 20m
  • Plank Target 7m

Day 31

  • Intermediate Lower Barre 15m
  • Advanced Quick HIIT 10m

Day 32

  • Strong Back 24m
  • Upper Body Band 10m

Day 33

  • Intermediate Seat Work 21m
  • Outer Hips 7m

Day 34

  • Arms w/ Ball 15m
  • Countertop Upper Body 14m

Day 35

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 36

  • Thighs 13m
  • Booty 18m

Day 37

  • Standing Upper Body with Light Weights 25m
  • Plank Reset Target 7m

Day 38

  • Lower Body 2 19m
  • Booty 2 14m

Day 39

  • Feel Good Arms and Cardio 19m
  • Quick Tabata 10m

Day 40

  • Butt Lift 27m
  • Knee Dancing Target 5m

Day 41

  • Arms 18m
  • Abs with Small Ball 10m

Day 42

  • BarreAmped Boot Camp Warmup 3M
  • Quick Total Stretch 11m
  • Relaxation Affirmation 25m