Butt Lift

27m

A butt, back and inner thigh target that incorporates light intervals and classic exercises like reverse lunges, mat work and one leg squats to lift and tone. You'll need a mat, hand weights, water, and possibly something to hold on to.

Knee Dancing Target

5m

This is an all knee (quad) dancing target accompanied by Run DMC and Jason Nevins. Suzanne gives modifications for knee dancing with Parallel. You must be warm. You will need a mat or something sturdy to hold onto.

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 Click to select a day

Day 1

  • Lower Body Barre 2 35m

Day 2

  • Upper Body 3 33m

Day 3

  • Barre 11 31m

Day 4

  • Upper Body 30m

Day 5

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Barre Reset 14m

Day 6

  • Upper Body & Core + Stretch 31m
  • Abs with Small Ball 10m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 8

  • Lower Body Barre 33m

Day 9

  • Arms w/ Ball 15m
  • Countertop Upper Body 14m

Day 10

  • Barre 12 34m

Day 11

  • Standing Upper Body with Light Weights 25m
  • Plank Target 7m

Day 12

  • Lower Body Twist and Stretch 23m
  • Lower Body Quick Target 11m

Day 13

  • Upper Body Core 2 30m

Day 14

  • Gentle Quick HIIT 10m
  • Relaxation Stretch 20m

Day 15

  • Lower Body Barre 3 37m

Day 16

  • Upper Body with Varying Weights 20m
  • Plank Target 7m

Day 17

  • Barre 13 35m

Day 18

  • Upper Body 4 31m

Day 19

  • Lower Body Barre + Balance and Stretch 13m
  • Lower Body Mat with Band 11m

Day 20

  • Upper Body & Core + Stretch 31m
  • BarreAmped Core 7m

Day 21

  • BarreAmped Boot Camp Warmup 3M
  • Quick Total Stretch 11m
  • Relaxation Affirmation 25m

Day 22

  • Lower Body Barre 2 35m

Day 23

  • Upper Body 30m

Day 24

  • Barre 14 36m

Day 25

  • Feel Good Arms and Cardio 19m
  • Quick Plank 8m

Day 26

  • Lower Body Mixed Cardio 20m
  • Lower Body Quick Target 11m

Day 27

  • Upper Body 6 13m
  • Arms 12m

Day 28

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 29

  • Barre 11 31m

Day 30

  • Upper Body with Varying Weights 20m
  • Plank Target 7m

Day 31

  • Intermediate Lower Barre 15m
  • Advanced Quick HIIT 10m

Day 32

  • Strong Back 24m
  • Upper Body Band 10m

Day 33

  • Intermediate Seat Work 21m
  • Outer Hips 7m

Day 34

  • Arms w/ Ball 15m
  • Countertop Upper Body 14m

Day 35

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 30m

Day 36

  • Thighs 13m
  • Booty 18m

Day 37

  • Standing Upper Body with Light Weights 25m
  • Plank Reset Target 7m

Day 38

  • Lower Body 2 19m
  • Booty 2 14m

Day 39

  • Feel Good Arms and Cardio 19m
  • Quick Tabata 10m

Day 40

  • Butt Lift 27m
  • Knee Dancing Target 5m

Day 41

  • Arms 18m
  • Abs with Small Ball 10m

Day 42

  • BarreAmped Boot Camp Warmup 3M
  • Quick Total Stretch 11m
  • Relaxation Affirmation 25m

Day 43

  • Lower Body Barre 2 35m

Day 44

  • Upper Body 2 32m

Day 45

  • Standing+Mat Lower Body 24m
  • Foldover Target 5m

Day 46

  • Upper Body 9 17m
  • Biceps Triceps Target 6m

Day 47

  • Cardio Barre 37m

Day 48

  • Mat 5 35m

Day 49

  • Gentle Quick HIIT 10m
  • Active/Relax Stretch 15m

Day 50

  • Lower Body Mixed Cardio 20m
  • Lower Body Mat with Band 11m

Day 51

  • Intermediate Upper Body & Core 18m
  • Arms and Upper Body 10m

Day 52

  • Lower Body Twist and Stretch 23m
  • Lower Body Band Target 13m

Day 53

  • Upper Body with Varying Weights 20m

Day 54

  • Lower Body Barre + Balance and Stretch 13m
  • Legs/Waist/Shoulders Mat Target 15m

Day 55

  • Upper Body & Core + Stretch 31m

Day 56

  • Gentle Quick HIIT 10m
  • BarreAmped DVD Relaxation Stretch 15m