Strong Back
This intermediate Strong Back workout is designed to help bring balance from front to back in terms of strength. We will focus mainly on the rhomboids and lower traps in this routine but we'll also hit lats, lower back, rear delts and triceps. You'll need a light and medium set of hand weights (I used 2s and 5s and don't worry if you only have one set), a mat, something like a band or belt for stretching and water. Do this workout on any upper body day or as an add on. #shaketochange
Upper Body Band
Utilizing an exercise band for resistance, we’ll work the upper back to build strength and improve posture while toning and sculpting shoulders and lower back. No warm up.
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Day 1
- Lower Body Barre 2 35m
Day 2
- Upper Body 3 33m
Day 3
- Barre 11 31m
Day 4
- Upper Body 30m
Day 5
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Barre Reset 14m
Day 6
- Upper Body & Core + Stretch 31m
- Abs with Small Ball 10m
Day 7
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 30m
Day 8
- Lower Body Barre 33m
Day 9
- Arms w/ Ball 15m
- Countertop Upper Body 14m
Day 10
- Barre 12 34m
Day 11
- Standing Upper Body with Light Weights 25m
- Plank Target 7m
Day 12
- Lower Body Twist and Stretch 23m
- Lower Body Quick Target 11m
Day 13
- Upper Body Core 2 30m
Day 14
- Gentle Quick HIIT 10m
- Relaxation Stretch 20m
Day 15
- Lower Body Barre 3 37m
Day 16
- Upper Body with Varying Weights 20m
- Plank Target 7m
Day 17
- Barre 13 35m
Day 18
- Upper Body 4 31m
Day 19
- Lower Body Barre + Balance and Stretch 13m
- Lower Body Mat with Band 11m
Day 20
- Upper Body & Core + Stretch 31m
- BarreAmped Core 7m
Day 21
- BarreAmped Boot Camp Warmup 3M
- Quick Total Stretch 11m
- Relaxation Affirmation 25m
Day 22
- Lower Body Barre 2 35m
Day 23
- Upper Body 30m
Day 24
- Barre 14 36m
Day 25
- Feel Good Arms and Cardio 19m
- Quick Plank 8m
Day 26
- Lower Body Mixed Cardio 20m
- Lower Body Quick Target 11m
Day 27
- Upper Body 6 13m
- Arms 12m
Day 28
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 29
- Barre 11 31m
Day 30
- Upper Body with Varying Weights 20m
- Plank Target 7m
Day 31
- Intermediate Lower Barre 15m
- Advanced Quick HIIT 10m
Day 32
- Strong Back 24m
- Upper Body Band 10m
Day 33
- Intermediate Seat Work 21m
- Outer Hips 7m
Day 34
- Arms w/ Ball 15m
- Countertop Upper Body 14m
Day 35
- BarreAmped Boot Camp Warmup 3M
- Relaxation Stretch 30m
Day 36
- Thighs 13m
- Booty 18m
Day 37
- Standing Upper Body with Light Weights 25m
- Plank Reset Target 7m
Day 38
- Lower Body 2 19m
- Booty 2 14m
Day 39
- Feel Good Arms and Cardio 19m
- Quick Tabata 10m
Day 40
- Butt Lift 27m
- Knee Dancing Target 5m
Day 41
- Arms 18m
- Abs with Small Ball 10m
Day 42
- BarreAmped Boot Camp Warmup 3M
- Quick Total Stretch 11m
- Relaxation Affirmation 25m
Day 43
- Lower Body Barre 2 35m
Day 44
- Upper Body 2 32m
Day 45
- Standing+Mat Lower Body 24m
- Foldover Target 5m
Day 46
- Upper Body 9 17m
- Biceps Triceps Target 6m
Day 47
- Cardio Barre 37m
Day 48
- Mat 5 35m
Day 49
- Gentle Quick HIIT 10m
- Active/Relax Stretch 15m
Day 50
- Lower Body Mixed Cardio 20m
- Lower Body Mat with Band 11m
Day 51
- Intermediate Upper Body & Core 18m
- Arms and Upper Body 10m
Day 52
- Lower Body Twist and Stretch 23m
- Lower Body Band Target 13m
Day 53
- Upper Body with Varying Weights 20m
Day 54
- Lower Body Barre + Balance and Stretch 13m
- Legs/Waist/Shoulders Mat Target 15m
Day 55
- Upper Body & Core + Stretch 31m
Day 56
- Gentle Quick HIIT 10m
- BarreAmped DVD Relaxation Stretch 15m