Day 6

BarreAmped Boot Camp Warmup

3M
Boot Camp Warmup

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Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.

BarreAmped DVD Relaxation Stretch

15m
Relaxation Stretch

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You will need a mat and a band or towel for stretching in this fifteen minute stretch routine complete with spine twists! Listen to your body and begin when you are warm.

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch (Music Only) 13M

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • Active/Relax Stretch 15m

Day 4

  • BA Barre Power Stretch from DVD 23m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • Mobility Stretch with Lori 15m
  • Hip Opener 10m

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped DVD Relaxation Stretch 15m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 20m