Day 5

BarreAmped Boot Camp Warmup

3M
Boot Camp Warmup

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Warmup for BarreAmped Boot Camp Workout! Our top selling barre DVD (and Amazon’s) is now coming to SBF!! All Levels.

Mobility Stretch with Lori

15m
Mobility Stretch with Lori

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Stretch with Lori in this mobility target. You might need something to hold onto for balance. Enjoy!

Hip Opener

10m

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All Levels benefit from this short hip opener active stretch target which will help create mobility over time with practice. Start with your tighter hip. (No warmup so do this after a workout or after a walk/shower but have a mat or soft surface).

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Day 1

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped Boot Camp Stretch 11M

Day 2

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch (Music Only) 13M

Day 3

  • BarreAmped Boot Camp Warmup 3M
  • Active/Relax Stretch 15m

Day 4

  • BA Barre Power Stretch from DVD 23m

Day 5

  • BarreAmped Boot Camp Warmup 3M
  • Mobility Stretch with Lori 15m
  • Hip Opener 10m

Day 6

  • BarreAmped Boot Camp Warmup 3M
  • BarreAmped DVD Relaxation Stretch 15m

Day 7

  • BarreAmped Boot Camp Warmup 3M
  • Relaxation Stretch 20m