Day 44
Mat
This is a total body workout on the mat using body weight and some light weight work! This will have you shaking and burning and is incredibly effective for toning all over. You will need a mat and a set of light hand weights. If you are up for the challenge have one set of heavy and one light set.
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Day 1
- Int-Adv Total Barre 29m
Day 2
- Day Off
Day 3
- Arm Target with No Planks 13m
Day 4
- Any Cardio 30m
Day 5
- Day Off
Day 6
- Adv Barre Cardio Fire 40m
Day 7
- Day Off
Day 8
- Intermediate Mat 21m
Day 9
- Day Off
Day 10
- Cardio Interval Barre Strength 22m
Day 11
- Mat 35m
Day 12
- Day Off
Day 13
- Barre HIIT 27m
Day 14
- Day Off
Day 15
- Standing Abs 18m
- Upper Body & Core 19m
Day 16
- Day Off
Day 17
- Lower Body Combo Targets 23m
Day 18
- Core 2 17m
Day 19
- Day Off
Day 20
- Barre HIIT Circuit 39m
Day 21
- Day Off
Day 22
- Butt Lift 27m
Day 23
- Day Off
Day 24
- Lower Body Barre 3 37m
- Butt Lift 27m
Day 25
- Upper Core + Cardio & Weights 23m
Day 26
- Day Off
Day 27
- Feel Good Cardio 30m
Day 28
- Day Off
Day 29
- Mat Pilates for Lower 24m
Day 30
- Day Off
Day 31
- Cardio Barre 2 32m
Day 32
- Total Body Tone 4 35m
Day 33
- Day Off
Day 34
- Upper Body 2 32m
Day 35
- Day Off
Day 36
- Abs 3 32m
Day 37
- Day Off
Day 38
- Barre 7 33m
Day 39
- Upper Body 30m
Day 40
- Day Off
Day 41
- Old School Arms 20m
Day 42
- Day Off
Day 43
- Barre 9 27m
Day 44
- Mat 35m