Day 2

Upper Body 6

13m

Click Here

This is an upper body workout based on mat work. You will need a set of hand weights and if possible I recommend one lighter weight and one heavier weight for this workout. The weights are optional so if you are just beginning focus on your form and work your way up to adding the weights when you feel ready. You will also need a band to stretch with at the end. If you do not have a stretching band you can use a towel or a belt.

You must be logged in to view this.

 Click to select a day

Day 1

  • Barre 21m

Day 2

  • Upper Body 6 13m

Day 3

  • Barre 3 15m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Gentle Quick HIIT 10m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Intermediate Seat Work 21m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Barre 18 33m

Day 11

  • Arms 18m

Day 12

  • Butt Lift 27m

Day 13

  • Active Stretch 2 21m

Day 14

  • Stretch 3 30m