Day 4

Upper Body & Core + Stretch

31m

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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

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Day 1

  • Barre 21m

Day 2

  • Upper Body 6 13m

Day 3

  • Barre 3 15m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Gentle Quick HIIT 10m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Intermediate Seat Work 21m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Barre 18 33m

Day 11

  • Arms 18m

Day 12

  • Butt Lift 27m

Day 13

  • Active Stretch 2 21m

Day 14

  • Stretch 3 30m