Day 9

Stopwatch Plank 3

16m

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This is an advanced plank workout that targets your entire body. Listen to my modifications if you are just beginning. This workout is challenging for me! All you will need for this workout is a mat.

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Day 1

  • Barre 21m

Day 2

  • Upper Body 6 13m

Day 3

  • Barre 3 15m

Day 4

  • Upper Body & Core + Stretch 31m

Day 5

  • Gentle Quick HIIT 10m

Day 6

  • Standing Abs 18m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Intermediate Seat Work 21m

Day 9

  • Stopwatch Plank 3 16m

Day 10

  • Barre 18 33m

Day 11

  • Arms 18m

Day 12

  • Butt Lift 27m

Day 13

  • Active Stretch 2 21m

Day 14

  • Stretch 3 30m