Day 16

Upper Body & Core + Stretch

31m

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This workout is designed to hit the arms, chest and back, especially the lower back. There is quite a bit of set up so even the beginner can follow this tough workout. You will need a mat, light weights and a stretching band. You may need something extra for your knees if they typically bother you.

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Day 1

  • Lower Body Barre 33m

Day 2

  • Feel Good Arms and Cardio 19m
  • Upper Body Fire Class 16m

Day 3

  • Total Body Interval 3 25m

Day 4

  • Upper Body Chisler 12m
  • Abs 24m

Day 5

  • Barre 10 34m

Day 6

  • Abs 3 32m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Total Body Barre 9 28m

Day 9

  • Arms and Legs 15m
  • Advanced Upper Body Core 12m

Day 10

  • Barre 13 35m

Day 11

  • Mat 2 29m

Day 12

  • Cardio Interval 29m

Day 13

  • Lower Back - Back Body Target 15m

Day 14

  • Stretch 3 30m

Day 15

  • Butt Lift 27m

Day 16

  • Upper Body & Core + Stretch 31m

Day 17

  • Barre 7 33m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Lower Body Barre 3 37m

Day 20

  • Strong Back 24m

Day 21

  • Stretch 4 20m

Day 22

  • Lower Body Barre + Balance and Stretch 13m
  • Inner Thigh Fire 11m

Day 23

  • Upper Body Band 10m
  • Core + Pelvic Floor 19m

Day 24

  • Adv Lower Body Circuit 16m
  • Seat Work Mat Target 17m

Day 25

  • Lightweights for Upper Body 14m
  • Plank Target 7m

Day 26

  • Int-Adv Total Barre 29m

Day 27

  • Abs 2 30m

Day 28

  • Active/Relax Stretch 15m

Day 29

  • Mind Body Glutes 21m

Day 30

  • Upper Body Circuit 31m

Day 31

  • Barre 2 32m

Day 32

  • Core 22m

Day 33

  • Total Body Barre 8 31m

Day 34

  • Abs 24m

Day 35

  • Stretch 2 35m

Day 36

  • Lower Body Barre 3 37m

Day 37

  • Triceps 15m
  • Shoulders 2 10m

Day 38

  • Lower Body Barre 33m

Day 39

  • Arms 18m
  • Stopwatch Plank 3 16m

Day 40

  • Tabata 39m

Day 41

  • Total Body Cardio 15m

Day 42

  • Stretch 4 20m