Day 13

Lower Back - Back Body Target

15m

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This intermediate workout has some beginner to advanced moves. Listen to your body and only go as far as you feel ready. Remember when face down to lengthen and not just lift! ;) You will need a mat, weights, and possibly something to hold onto.

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Day 1

  • Lower Body Barre 33m

Day 2

  • Feel Good Arms and Cardio 19m
  • Upper Body Fire Class 16m

Day 3

  • Total Body Interval 3 25m

Day 4

  • Upper Body Chisler 12m
  • Abs 24m

Day 5

  • Barre 10 34m

Day 6

  • Abs 3 32m

Day 7

  • Relaxation Affirmation 25m

Day 8

  • Total Body Barre 9 28m

Day 9

  • Arms and Legs 15m
  • Advanced Upper Body Core 12m

Day 10

  • Barre 13 35m

Day 11

  • Mat 2 29m

Day 12

  • Cardio Interval 29m

Day 13

  • Lower Back - Back Body Target 15m

Day 14

  • Stretch 3 30m

Day 15

  • Butt Lift 27m

Day 16

  • Upper Body & Core + Stretch 31m

Day 17

  • Barre 7 33m

Day 18

  • Upper Body Core 2 30m

Day 19

  • Lower Body Barre 3 37m

Day 20

  • Strong Back 24m

Day 21

  • Stretch 4 20m

Day 22

  • Lower Body Barre + Balance and Stretch 13m
  • Inner Thigh Fire 11m

Day 23

  • Upper Body Band 10m
  • Core + Pelvic Floor 19m

Day 24

  • Adv Lower Body Circuit 16m
  • Seat Work Mat Target 17m

Day 25

  • Lightweights for Upper Body 14m
  • Plank Target 7m

Day 26

  • Int-Adv Total Barre 29m

Day 27

  • Abs 2 30m

Day 28

  • Active/Relax Stretch 15m

Day 29

  • Mind Body Glutes 21m

Day 30

  • Upper Body Circuit 31m

Day 31

  • Barre 2 32m

Day 32

  • Core 22m

Day 33

  • Total Body Barre 8 31m

Day 34

  • Abs 24m

Day 35

  • Stretch 2 35m

Day 36

  • Lower Body Barre 3 37m

Day 37

  • Triceps 15m
  • Shoulders 2 10m

Day 38

  • Lower Body Barre 33m

Day 39

  • Arms 18m
  • Stopwatch Plank 3 16m

Day 40

  • Tabata 39m

Day 41

  • Total Body Cardio 15m

Day 42

  • Stretch 4 20m