Lower Body Barre + Balance and Stretch
This intermediate workout is moderately paced but designed for you to learn and change pace as I lead you slowly (often off beat) but encourage you to find your pace, get deeper, more aligned, and stronger! All you need is support! #shaketochange
Inner Thigh Fire
This more advanced standing inner thigh workout requires flexibility and strength but can be done at a more basic level IF you listen to cues. May need to hold something for balance.
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Day 1
- Lower Body Barre 33m
Day 2
- Feel Good Arms and Cardio 19m
- Upper Body Fire Class 16m
Day 3
- Total Body Interval 3 25m
Day 4
- Upper Body Chisler 12m
- Abs 24m
Day 5
- Barre 10 34m
Day 6
- Abs 3 32m
Day 7
- Relaxation Affirmation 25m
Day 8
- Total Body Barre 9 28m
Day 9
- Arms and Legs 15m
- Advanced Upper Body Core 12m
Day 10
- Barre 13 35m
Day 11
- Mat 2 29m
Day 12
- Cardio Interval 29m
Day 13
- Lower Back - Back Body Target 15m
Day 14
- Stretch 3 30m
Day 15
- Butt Lift 27m
Day 16
- Upper Body & Core + Stretch 31m
Day 17
- Barre 7 33m
Day 18
- Upper Body Core 2 30m
Day 19
- Lower Body Barre 3 37m
Day 20
- Strong Back 24m
Day 21
- Stretch 4 20m
Day 22
- Lower Body Barre + Balance and Stretch 13m
- Inner Thigh Fire 11m
Day 23
- Upper Body Band 10m
- Core + Pelvic Floor 19m
Day 24
- Adv Lower Body Circuit 16m
- Seat Work Mat Target 17m
Day 25
- Lightweights for Upper Body 14m
- Plank Target 7m
Day 26
- Int-Adv Total Barre 29m
Day 27
- Abs 2 30m
Day 28
- Active/Relax Stretch 15m
Day 29
- Mind Body Glutes 21m
Day 30
- Upper Body Circuit 31m
Day 31
- Barre 2 32m
Day 32
- Core 22m
Day 33
- Total Body Barre 8 31m
Day 34
- Abs 24m
Day 35
- Stretch 2 35m
Day 36
- Lower Body Barre 3 37m
Day 37
- Triceps 15m
- Shoulders 2 10m
Day 38
- Lower Body Barre 33m
Day 39
- Arms 18m
- Stopwatch Plank 3 16m
Day 40
- Tabata 39m
Day 41
- Total Body Cardio 15m
Day 42
- Stretch 4 20m